TOTAL BODY Low Impact Workout - Good for your BODY + your BRAIN ⚡️ Pahla B Fitness

Today’s incredibly lovely TOTAL BODY workout includes everything you need to stay active and age gracefully - plenty of low impact cardio, a great mix of bodyweight strength work, a dollop of balance and a healthy smidgen of core strength.

This great routine is work for your brain as well as your body, with fast-paced intervals and no repeating the exercises.

There are tons of benefits to be had with an efficient and effective workout like this one, including:
👉 Boosting your metabolism and mood
👉 Building bone density and muscle tone
👉 Improving your balance and brain-body connection
👉 Strengthening your core and your commitment to being healthy

And also? It’s just FUN! With no jumping and no transitions to the ground, but including a warm up and cool down.

Bonus points if you can tell me what the hidden pattern is, here in this “everything including the kitchen sink” workout.

SHOPPING INFO:
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SET UP:
Interval timer is set for 30 seconds; there is NO REST

WARM UP

EXERCISES:
Big Arm Side Shuffles
Star Balance
Kick Jacks
Walking Stars
Turn-In Lunges with Sumo Squat
Can Cans
Squat Jacks
Push Push Crunch
High Knee I, Y, W
Skiers
Punch Punch Kick
Super Slow Letter Ks
Rainbow Jacks
Reverse Lunge into Curtsy Lunge
Toy Soldiers
Goofy Jacks
Posture Pulses with Side Kicks
Butter Churns
Cheerleader Kicks
Alley Oops
Overhead Drinky Birds
Half Jacks
Ding Dongs
Slow Star Bursts
Double Knees
Oblique Crunches
Reach Across
Forward Hinge Arm Flappers
Peek a Boo Side Steps
Dancing Xs
Middle Skips
Punch Down Tapouts
Overhead Reverse Lunges to High Knees
Windmill Tapbacks
Drinky Bird Jacks
Side to Side Lunges
Daybreaks

FINISHER (one interval on each side):
Flying Fast Ups

❤ Pahla B
https://getyourgoal.com/