40 MIN FULL BODY PILATES SCULPT || HOME WORKOUT FOR EVERYBODY
Автор: Sneaky Spicy Pilates with Chelsea
Загружено: 2025-12-15
Просмотров: 134
Reset and recharge yourself with this 40 minute full body Pilates sculpt workout that you can do anywhere! Turn up your favorite playlist, grab some weights, and let's get moving!
What you'll need:
I'm using a set of 3lb hand weights, a single 5lb weight, and 1lb ankle weights - you can use whatever you have available to you, and whatever you're feeling prepared for today.
For copyright purposes, this video does not include music. Which means you get to crank whatever you want to listen to. Turn up your music, tune into my voice, and let's rip!
IG & TikTok: @sneakyspicy_
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Chelsea Cousineau will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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