Leaky Gut Myths That Need to Stop Spreading: What Science Says

Download the free Root Cause Research Summary on leaky gut and intestinal permeability here: https://drkennym.com/ytrs251218.

If you've been told to do cleanses, drink bone broth, or take expensive leaky gut tests, this video will change how you think about gut barrier health.
Dr. Kenny Mittelstadt breaks down five common leaky gut myths that keep people stuck in expensive protocols that don't address the real problem. From detox cleanses to wine's supposed benefits, you'll learn what the research actually shows about intestinal permeability and why your gut barrier loosens in the first place. Most importantly, you'll discover the four-pillar approach that supports real gut healing without chasing quick fixes or falling for marketing hype.

This isn't about fixing a leak. It's about understanding what's creating pressure on your system. When you address stress physiology, microbiome diversity, nutrient sufficiency, and environmental irritants, your body can restore its own barrier integrity. If you're tired of reacting to everything you eat or spending money on protocols that don't work, this research-backed perspective will give you a clearer path forward.

🔍 Research Summary: https://drkennym.com/ytrs251218

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Chapters:
00:00 The Truth About Gut Healing
00:39 What Your Gut Barrier Actually Does
02:12 The Detox Trap
04:01 The Applesauce Phenomenon
05:12 Wine's Hidden Impact
06:27 The Testing Industry's Secret
07:32 Why Gut Types Don't Exist
08:23 What Actually Works
10:11 When Nothing Seems to Help
10:36 Final Thoughts
#functionalmedicine #guthealth #leakygut

This content is for educational purposes only and is not medical advice