I Learned How Alcohol Harms Women's Health...The Hard Way.

Alcohol doesn’t affect women the same way it affects men — especially in midlife. In this video, I share my personal journey of how alcohol harmed my health… the hard way. From anxiety and depression to hormonal changes, sleep struggles, and even liver health, I discovered the hidden toll drinking was taking on my body and mind.
If you’re a woman navigating midlife and wondering why alcohol seems to hit harder than it used to, you’re not alone. I’ll walk you through the effects alcohol had on my hormones, mood, and overall well-being — and what steps I took to heal.

✨ Topics in this video:

How alcohol impacts women’s hormones in midlife
The connection between alcohol, anxiety, and depression
Alcohol’s effect on sleep and liver health
Why “just one glass” isn’t always harmless
What helped me begin to heal and feel better
This is not medical advice — just my honest story in hopes it helps other women who may be struggling, too. 💜
If you’ve been questioning your relationship with alcohol, or simply want to learn how it may affect women’s health, I hope this video gives you encouragement and insight.

👉 Don’t forget to subscribe for more honest conversations about healing, growth, and starting fresh in midlife.

#MidlifeWomen #SobrietyJourney #WomensHealth #AnxietyAndAlcohol

Do you want me to also draft a pinned comment you can post under the video (to spark engagement, like asking viewers if they’ve noticed changes in how alcohol affects them)?