Pass Out Power Yoga

Get ready to get sweaty! You need power of body and power of mind to get through this "pass out" power yoga class, named so because Bryan's brother Evan nearly passed out from the combination of physical exertion and heat! (It happens around the 13:50 mark; you'll see him mouth the words to me, "Dizzy!") He was a good sport! Our friend, Jacquie, joins for this challenging flow poolside in Bequia.

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Oh, and you'll notice a change in camera quality and that near the end of Savasana, the camera starts to fog up! Well, I had to change cameras due to overheating, and with the heat and humidity, my little point and shoot couldn't take it. But at least it's during Savasana, and you don't even notice ... right?

As always, consult your doctor before starting this or any exercise program.