BIG GLUTES WORKOUT! 10 MINUTE NO EQUIPMENT Episode 36
Автор: NUNZI
Загружено: 2025-04-08
Просмотров: 3711
EPISODE 36
Put 10 minutes on the clock and let’s get to work. I dedicate this glute workout to no excuses! Enough is Enough. Time to level up. No gym, no problem. Let’s crush this glute workout together. Will focus mainly on the Glutes & Core with a little sprinkle of UpperBody/Metabolic Training! This is a NO EQUIPMENT WORKOUT! Which means you can do it anywhere, anytime! If you want to add dumbbells or bands your more then welcome. You can do this workout a 2nd or 3rd time to make it a 20/30 minute workout! This glute workout works! Be consistent with these glute workouts and you’ll see amazing results. Most of the workouts are knee friendly all in only 10 Minutes! I know you can do it. Your transformation starts now! #homeworkout #bodyweightworkout #weightloss #glutesworkout
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