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3 Ways to Sit in Meditation
Автор: Bright Dharma
Загружено: 2023-01-02
Просмотров: 547
Описание:
In this video we cover three different sitting meditation postures: 1) on a zafu, 2) on a bench, and 3) on a chair. When we meditate it is first of all important that we sit somewhat comfortably. It is most helpful to assume a posture that you can maintain for the duration of the meditation that you are planning to do, whether that is five minutes or an hour. Depending on your body and its constraints you might want to experiment with different ways of sitting.
00:00 Intro
02:01 Sitting on a Zafu
06:34 Sitting on a Bench
08:57 Sitting on a Chair
10:22 Concluding Thoughts
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