Vipassana Guided Meditation for Beginners
Автор: Bright Dharma
Загружено: 2023-01-29
Просмотров: 645
This 22 minute meditation is aimed at beginners, with a short introduction to vipassana meditation and step by step guidance. Vipassana meditation is also called Insight Meditation, or mindfulness.
00:00 Intro
03:51 Guided Meditation
25:58 Outro
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