Josh Bryant | Big 3 Lifts, Jailhouse Strong, Coaching World Record Holders, Table Talk

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Josh Bryant takes a seat in this 226th podcast episode of Dave Tate's Table Talk. Welcome, Josh!

At 16, Josh Bryant immersed himself in the world of strength, managing a hardcore gym and learning from experienced lifters. He worked with powerlifters, athletes, and more, from observer to coach. Interning at a D1 University and training world record holders expanded his knowledge. Josh achieved milestones like a 600-pound raw bench press and winning Strongest Man in America. Training diverse clients at Metroflex Gym, he grew his reach through online coaching, bestselling books, and popular training programs. Additionally, Josh developed personal training certification courses and currently hosts seminars worldwide. 

Today, Josh creates the strongest individuals, helping them become their best selves while assisting tactical athletes. 

Josh's IG:   / jailhousestrong  
Josh's Website: https://joshstrength.com/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar...




ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar...


SPONSORS



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All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
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Support Dave Tate's Table Talk podcast by joining the crew. 
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#DDTTTP

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0:00 Sponsors
3:00 Who is Josh
9:30 When college started to matter to Josh
20:50 Enhanced and non in training, Josh's opinion
33:40 Clients staying compliant in the off-season
44:00 Josh's many programs
1:03:05 Mental toughness in training
1:13:20 Being in an environment where 315 bench was considered weak
1:20:20 Josh's latest book on mental toughness
1:39:10 Learning to embrace silence and your thoughts
1:45:20 Top lifters taking control of their mental state and the advantage they'd have
1:52:45 Fred Hatfield was a mentor of Josh's
2:03:40 Josh and Fred making a tactical course
2:08:15 How Josh implements training for the tactical programming and philosophies