DAY 18 - 30 MIN LEGS + GLUTES WORKOUT – Quads, Glutes & Hamstrings with Dumbbells

Автор: TRAIN WITH GAINSBYBRAINS

Загружено: 2025-07-18

Просмотров: 41547

Описание:

legs & glutes on firee today! day 18 is a 30 minute lower body strength workout targeting your quads, hamstrings, and glutes using dumbbells. we’re building strength, growing muscle, and feeling that slow, steady burn. grab your weights and let’s get into it! ✨

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

DAY 18 - 30 MIN LEGS + GLUTES WORKOUT – Quads, Glutes & Hamstrings with Dumbbells

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