Surfing the Urge: How to Manage Distractions with the 10-Minute Rule | Nir Eyal, Indistractable
Автор: Fellow - AI Meeting Assistant and Notetaker
Загружено: 2020-09-15
Просмотров: 9245
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What is the 10 Minute Rule?
The 10-minute rule says that we can give into any temptation or distraction for 10 minutes.
"A technique I’ve found helpful is the “ten-minute rule.” If I find myself wanting to check my phone I tell myself, yes, that’s fine, but not right now. I have to wait for just ten minutes. This is a technique that some behavioural psychologists call “surfing the urge.” What you’ll find after “surfing the urge” where you’re not necessarily giving in, but you’re not saying either, is that after those 10 minutes the urge isn’t there anymore."
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