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Urge Surfing
Автор: Kelsey L Harris Meditations
Загружено: 2021-06-12
Просмотров: 547
Описание:
This is not a meditation practice but rather an acceptance exercise that allows us to ride urges and cravings that often come with substance use, compulsive eating, and other similar behaviours.
We can think of these urges as waves that rise, peak and fall over and over, and we want to be able to surf these waves as they come, rather than get swept up in them.
Please refer to the disclaimer at the beginning of this exercise before you begin.
"Our Peaceful Ocean" composed by Music of Wisdom - Licensed from www.meditationmusiclibrary.com
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