The Biggest Workout Mistake People Make Every New Year

Most people fail their New Year fitness goals because they try to do too much, too fast.

In this video, I share my #1 piece of workout advice that almost no one talks about — and why consistency beats intensity every single time.

I break down a real-life example from training my mom over the past 6 months. With just one 30-minute workout per week, she dramatically increased her strength:
• Bench press: 25 lbs → 50 lbs
• RDLs: 10 lb dumbbells → 40s
• Hip thrusts: 50 lbs → 180 lbs

This video explains why you don’t need to work out 5–6 days per week to build strength or change your body — and how setting realistic, sustainable goals is the key to long-term results.

If you’re just starting out, feeling stuck, or constantly falling off your routine, this video is for you.

👉 The goal isn’t perfection.
👉 The goal is consistency.

Even one workout per week, done consistently, can completely change your strength, health, and confidence over time.

If this video helped you, make sure to like, subscribe, and drop a comment below 👊