How To Use The Run Walk Method | Using Running & Walking After Injury

If you’re coming back from injury it’s so tempting to jump straight in and return to full running. So let us introduce the run-walk method. Mark will be guiding you back to full running form with a week by week explanation!

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/yR

If you’re coming back from injury it’s so tempting to jump straight in and return to full running. Frustration is understandable but taking a well thought out structured approach will, in the long run, get you back to full fitness far quicker.

So let us introduce the run-walk method. Mark will be guiding you back to full running form with a week by week explanation!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
https://upload.globaltrinetwork.com/

If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/yQ

Watch more on GTN...
📹 How To Get Back Into Running 👉 https://gtn.io/BackRunning
📹 What Is A VO2 Max Test? 👉 https://gtn.io/VO2max

Music - licensed by Epidemic Sound:
All in at Night - Bastien Slice
Future Vibes - Qeeo
Whispers - Valante

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift

YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe