Full Body Power Flow – Strong Bones Yoga with Sherry Zak Morris, C-IAYT

Bring it all together in this full-length standing practice designed to strengthen your entire skeletal system. In this class, we’ll flow through traditional yoga sequences — including Warrior, Tree, and Half-Moon — all proven to build stronger bones, improve posture, and enhance balance.

Filmed outdoors in my parents’ backyard, this practice also introduces the subtle challenge of uneven ground — encouraging your stabilizing muscles to work a little harder and giving you real-world readiness for daily life.

✅ Strengthen your whole body for bone health
✅ Build stability with balance and alignment
✅ Energize your day with a playful, flowing practice

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⚠️ Please consult your physician before starting any exercise program. Practice at your own pace and comfort level.