Day-3 Drills For Hanumanasana | 20 Minutes front splits routine - Hip Opening | Yograja

Day-4 Hip Opening | Yoga for split basic to intermediate level | Yograja

Day-2 Yoga For Splits | 20 Minutes Hip Flexor Stretch For Front Split and Side Split | Yograja

Day-1 Yoga For Splits (Hip Opening Yoga) | 20 Minutes Stretching For Tight Hamstring | Yograja

Yoga Asanas For Flexibility | How to Split | Hanumanasana | Stretch & Flexibility Routine

10 Days Yoga for Hip Opening (Splits) Basic to Advanced Level

13 Минут Для Активации Тела | Утренняя Зарядка На Все Тело

50-Minutes Basic Yoga Flow for Beginner Based On Easy Vinyasa Flow | Yograja Yoga Class

Side and Front Split within 20 Days | 30 Minute Hip Opening Yoga For Beginner | Yogaraja

50 Minutes Yoga At Home For Beginner Based On Backbend and Hip Opening | Yoga Vietnam | Yograja

Депрессия, агрессия, психоз. Виноват не мозг

5 операций, которые я, как врач, НИКОГДА бы не сделал! / Вы ПОЖАЛЕЕТЕ об ЭТИХ операциях!

30-минутная тренировка йоги на все тело для начинающих (ЧАСТЬ 1) Yograja.

Лучшее ПИТАНИЕ для молодости МОЗГА! #докторжимба

Best Yoga Drills for Hip and Leg Flexibility | Hip Opening Yoga Basic to Intermediate Level Yograja

40 Minutes Hip Opening Yoga | Yoga Exercise For Front and Middle Split | Yograja Yoga Vietnam

Advanced Backbend - Journey Towards Eka Pada Rajakapotasana - One-legged King Pigeon Pose | Yograja

Day-5 How to get Flexible Legs for Beginners | Yoga for Splits | Yograja Online Yoga

Splits Yoga | 50 Minutes Yoga for Leg Flexibility | Intermediate to Advanced Level Hip Opening Yoga

Понимание напряжения и сжатия в тренировках на гибкость | Лаборатория анатомии

Day-6 How to Do Compass Pose (Parivrtta Surya Yantrasana) | Hip Opening Yoga | Yograja