Fix Your Sleep, Heal Your Brain – The Truth About Sleep Hygiene

😴✨ SLEEP HYGIENE: 9 Evidence-Based Habits for Better, Deeper Sleep

Struggling to fall asleep or stay asleep? In this video, we break down the most effective, research-backed sleep hygiene practices to help you fall asleep faster, sleep deeper, and wake up feeling refreshed.

You'll learn how to:
🛏️ Maintain a consistent bedtime and wake time (yes, even on weekends!)🏃‍♀️ Incorporate daily exercise to promote restorative sleep🍽️ Avoid late-night meals and alcohol before bed🌙 Optimize your bedroom for sleep—cool, dark, and quiet📵 Cut out blue light and screen exposure before bed😴 Recognize and treat sleep apnea if present🧘‍♀️ Practice relaxation techniques to wind down🧠 Explore digital cognitive behavioral therapy (CBT-I) for insomnia
These simple but powerful strategies improve your sleep quality naturally—without relying on pills. Whether you're dealing with insomnia, disrupted sleep, or just want to boost your energy and brain health, this guide is for you!

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