How I Lost 12kg & Lowered Chronic Pain (What Drs Won't Tell You)

If you’ve been struggling with cravings, inflammation, stalled fat loss or unpredictable energy… this video will help you understand **why**.
Today I’m breaking down the *Anti–Metabolic Health Shopping List* — the exact foods that spike insulin, drive inflammation, disrupt your hormones, and keep you stuck in the weight-loss cycle.

These are the foods most people put in their trolley without thinking… and don’t realise they’re silently sabotaging metabolic health.

Inside this video, you’ll learn:
🔥 The seed oils that inflame your body and block fat burning
🔥 The ultra-processed foods engineered to keep you overeating
🔥 The carb sources that cause the biggest blood sugar spikes
🔥 Hidden “healthy” foods that secretly raise insulin
🔥 The everyday grocery items stopping you from losing fat — even if you’re “eating clean”

If you’re trying to:
✔ Lose weight without calorie counting
✔ Reduce chronic inflammation
✔ Lower blood glucose + improve insulin sensitivity
✔ Break cravings and stabilise energy
✔ Heal your metabolism naturally…

Then this guide is going to be a game-changer.

👇 *DOWNLOAD the Anti–Metabolic Health Shopping List (free)*
https://www.canva.com/design/DAG6WjNj...

👇 *FOLLOW my metabolic health tips on TikTok*
@the_metabolic_method

Disclaimer: This video is for educational purposes only and is not medical advice. Always speak with your healthcare professional before making changes to your diet, supplements, or lifestyle.