Guided Meditation for Compassion
Автор: Natalie - Roaming Yogi
Загружено: 2020-10-31
Просмотров: 322
This is a guided meditation for compassion. During these tumultuous, highly polarized and stressful times, it can be difficult to tap into compassion.
When our emotions run high, it can be easy to forget that others are feeling just as many emotions.
These are challenging times for all of us.
So I invite you to practice compassion for yourself today, and then to extend that compassion out to others..
I’ll meet you on the meditation cushion!
If you have questions, feel free to ask in the comments, and if you’d like to connect with me, you can do so at any of the following...
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Music Composed by Ajit Deshpande
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