Is Low Volume Really Better? (Science Breakdown)

👇🏼Start your free 14-day MyoAdapt trial here using code WOLF
https://myoadapt.com/

👇🏼 Get 12 FREE programs at my website!
https://wolfcoaching.com/freeprograms

Follow us on socials for more:
• 📸 Wolf Coaching Instagram:   / wolfcoaching_  
• 💥 TikTok:   / wolfcoaching  
• 💻 Milo's Instagram:   / wolfcoach_  

If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more!

💻 Editing & Thumbnail provided by: https://www.pipics.agency/

Business Enquiries: milo@wolfcoaching.com

References:
https://www.strongerbyscience.com/the...
https://pubmed.ncbi.nlm.nih.gov/30063...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/35291...
   • Are You REALLY Doing Enough Volume? (Scien...  
https://www.strongerbyscience.com/vol...
https://pubmed.ncbi.nlm.nih.gov/33156...
https://sportrxiv.org/index.php/serve...
https://osf.io/6z3xu/files/qwtnz
https://pubmed.ncbi.nlm.nih.gov/34623...
https://thelogicofscience.com/wp-cont...
https://pubmed.ncbi.nlm.nih.gov/34623...
https://pubmed.ncbi.nlm.nih.gov/38970...
https://pubmed.ncbi.nlm.nih.gov/39995...
https://www.strongerbyscience.com/wp-...