A week in my life getting my life together and back in the gym (+ traveling to new orleans!!!)

A week in my life getting my life together and back in the gym (+ traveling to new orleans!)

Hi, I’m Jen! I’m a 29-year-old video creator living in NYC sharing wellness trends, realistic routines, and productivity in the city. My channel is all about building a happier and healthier life physically and mentally through self-care, fitness, and mindful habits.

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0:00 Intro
0:59 Early mornings & motivation to feel like myself again
1:28 Period fatigue, luteal phase & pushing through leg day
2:44 Post-wedding glow down & rebuilding wellness habits
4:02 Gym routine changes, workout apps & marathon goals
6:01 Listening to your body on low-energy workout days
8:06 Work day reset, walks & balancing productivity
9:28 Life updates, real estate plans & feeling overwhelmed
12:00 Getting back into workouts & winter movement struggles
14:00 Lash lift, glow-up reset & cozy night routine
15:08 Travel day
16:01 Morning routine in NOLA, workouts, supplements & balance

Email: jenlaurenyt@gmail.com
Instagram: @jen_laurenn
TikTok: @jenlaurenn
Podcast: bit.ly/daretoselfcare

music clearance by artlist: https://artlist.io/clear-content-clai...

*Jen Lauren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
**Disclaimers: all opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that let you help support my channel at no extra cost😊

#travelvlog #wellness #fitness