Roasted Cauliflower Chickpea Potato Bowls | Creamy Tahini Herb Dressing | Healthy Eating

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This Roasted Cauliflower, Chickpea & Potato Bowl is crispy, flavorful, and packed with nourishing ingredients. Coated with cornstarch and seasonings, then roasted to perfection, the veggies bring a delightful crunch. The creamy tahini herb dressing adds a rich, tangy, and slightly sweet touch, making this dish a wholesome and satisfying meal. Perfect for lunch or dinner, this plant-based bowl is packed with fiber, protein, and healthy fats!

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Ingredients (Serves 2):
For the Roasted Bowl:
• 1 cup cauliflower florets
• 1 cup chickpeas (cooked & drained)
• 1 medium potato, diced
• 1 tbsp cornstarch
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
For the Tahini Herb Dressing:
• 2 tbsp tahini
• 1 tsp maple syrup
• 1 small garlic clove, minced
• ¼ tsp salt
• ½ tsp paprika
• 1 tbsp fresh parsley, chopped
• Juice of ½ lemon
• 2-3 tbsp water (adjust for consistency)
Instructions:
• Prepare the Veggies:
• Preheat oven to 400°F (200°C).
• In a bowl, toss cauliflower, chickpeas, and potatoes with olive oil, cornstarch, paprika, garlic powder, salt, and pepper.
• Spread them evenly on a baking sheet.
• Roast:
• Bake for 25-30 minutes, flipping halfway, until crispy and golden brown.
• Make the Dressing:
• In a small bowl, whisk together tahini, maple syrup, garlic, salt, paprika, parsley, lemon juice, and water until smooth.
• Assemble the Bowl:
• Divide the roasted veggies into two bowls.
• Drizzle generously with the tahini herb dressing.
• Garnish with extra parsley and enjoy!
Benefits of This Meal:
✅ Rich in Fiber – Supports digestion and keeps you full longer.
✅ Plant-Based Protein – Chickpeas provide a great protein source for muscle health.
✅ Healthy Fats – Tahini is packed with heart-healthy fats and antioxidants.
✅ Anti-Inflammatory – Garlic, parsley, and paprika have natural anti-inflammatory properties.
Recipe Hack:
For extra crispiness, let the chickpeas air-dry before roasting! Removing excess moisture helps them get perfectly crunchy.