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WALL POSTURE AND SHOULDER SETTING FOR PECTUS EXCAVATUM
Автор: Pectus Fix
Загружено: 2021-01-18
Просмотров: 15095
Описание:
The other day I got a DM asking what someone can do to start working on correcting their posture. Here is a video that will help get you started. Buckle up and listen closely, there is a lot going on here.
This is an exercise that can be done as often as you possibly can for as long as you possibly can. It will help you move away from a rounded back, forward shoulders position and into an upright position that lends itself to getting out of your PE.
Give this a shot and let me know what you think. If you have any questions, as always, feel free to reach out!
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