STRETCHING ROUTINE TO CORRECT KYPHOTIC POSTURE & PECTUS EXCAVATUM
Автор: Riley Byrne
Загружено: 2017-08-09
Просмотров: 79283
➢ Subscribe to my Pectus Excavatum Specific Channel: @PectusPT
➢ Website: www.fixpectus.com
I ( Riley Byrne )was born with Pectus Excavatum and managed to fix my condition through exercise & bodybuilding without surgery and I want to help others do the same.
A typical person with Pectus Excavatum has tight chest muscles, poor upper body strength and bad posture. Exercise can correct all of these problems, thus greatly improving the appearance of your body. Furthermore I believe that partaking in specific exercises with strict form, and a mind muscle connection combined with manipulated breathing can stretch your sternum out and pull your ribcage in which will eventually reduce the extent of your Pectus.
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