Core Training To Improve Athletic Performance | PowerLux Fitness
Автор: PowerLux Fitness
Загружено: 2024-10-17
Просмотров: 1323
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🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up everyone! Today's video is core training to improve athletic performance. We give you 9 core exercises that are fantastic to help build strength and stability for athletes in a way that directly applies to athletic movements. Core strength is a very important element for athletes... not just for aesthetics, so give these a shot with your training!
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00:00 Welcome
00:26 Exercise 1
01:40 Exercise 2
03:19 Exercise 3
04:20 Exercise4
05:23 Exercise 5
06:14 Exercise 6
07:10 Exercise 7
08:09 Exercise 8
09:23 Exercise 9
#sports #gym #fitness
Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic Trap, Workout, Gym ...
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