How to Run the 400m Dash (LIVE - Coach Breakdown)
Автор: Coach Kyle Marc Jones
Загружено: 2025-11-04
Просмотров: 13
The 400m will expose you if you don’t respect it. You can’t just go out there and sprint all four 100s — that’s not how this race works.
In this live breakdown, I walk through how to run the 400m the right way — using even pacing, understanding your energy systems, and trusting your rhythm.
This clip came from a TikTok Live where I broke it all down with one of the followers asking real questions in real time.
If you’re a sprinter, coach, or parent who wants to understand what actually separates the good from the great, this one’s worth watching.
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