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SILENT YOGA - Open Your Chest - music only
Автор: YogaHome.pl
Загружено: 2025-09-25
Просмотров: 2397
Описание:
Silent Yoga - yoga with timer in silence | 45s STRETCH 10s NEXT |
Welcome to our Silent Yoga series! In this peaceful yoga session, we invite you to immerse yourself in the practice without words, allowing only the soothing sounds of music to guide you. Our unique format features a timer that counts down 45 seconds of exercise followed by a 10-second break to transition into the next pose.
Please always listen to your body, follow your breath and only go as deep into a posture as it truly feels good and safe. Enjoy!
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