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MY ALL TIME FAVE LEG DAY
Автор: Celeste ☆
Загружено: 2024-02-20
Просмотров: 7658
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Hello everybody!
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Here’s the lift!
✧pendulum squat (warm up set +) 3x10/12
✧ hammie curls 3xfailure (10/12)
✧ leg extension 3xfailure(10/12)
✧ glute kickbacks 3x12
✧hip thrusts 3x10 w holds
Here are some links of the products I mentioned in the video, you can get $$ off with code CELESTE on all :)
clothing:
https://www.youngla.com/
supps/drinks:
https://gorillamind.com/?sacode=5meji...)
shakers:
https://helimix.com/?aff=7196
If you use my code please shoot me a message so I can thank you personally :)
I hope you all have a wonderful rest of your day/night 💌
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