Gym Vlog | Full Leg Day + abs
Автор: Celeste ☆
Загружено: 2024-11-29
Просмотров: 1267
Hello :D
I hope you enjoyed the video, here are my other socials an products in the video that i have a discount code with🤍
CODE: CELESTE for both
Gorilla Mind: https://gorillamind.com/celeste
Helimix: https://bit.ly/3EgK9GN
Here are my socials!
Instagram: https://www.instagram.com/celestekoho...
Tiktok: https://www.tiktok.com/@celestekohout...
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Leg workout!
☆abs 2x10 each (hanging leg raises front-back plank-compression Vups-the 100s)
✧warm up with sissy squats and reverse nordics
☆single leg smith machine squat 1 warm up set 3 working sets of 8,6,5
✧RDL on smith machine 3x8-10
☆ abduction 3x10
✧ single leg cable kickback 3x10
☆ treadmill walk one hour
Thank you for watching and I hope to see you in the next one :) 🙏🤍
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