30 MIN 5000 STEPS WORKOUT 👟 | Fun Fast Walking Dance Workout, Full Body No Equipment No Jumping

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Hitting your daily 5000 steps (about 3 miles) is key for staying active, but enjoying the process is just as important! 👟 No need to worry about bad weather or lack of outdoor space—this low-impact, full-body, no-jumping walking workout is perfect to do right at home, even in small spaces! 🔥

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

Thanks for watching!

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#DanceWorkout #WalkingWorkout #5000steps