🔥5000 STEP Indoor Challenge🔥| No Equipment, No Jumping, Home Workout, Knee Friendly!🔥

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Join the Daily 5000 Steps Indoor Challenge and crush your fitness goals without leaving home! 🚶‍♀️💪 This low-impact workout is perfect for all fitness levels, requires no equipment, and includes no jumping, making it easy on your joints.

Whether you're aiming to hit 5000 steps, burn calories, or just stay active, this fun indoor walking workout will help you get there with ease!

Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

Thanks for watching!

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#5000stepsworkout #5000steps #walkingworkout