💁‍♀️ Nail Forearm-stand Easily 🙌🏼 FULL LENGTH CLASS

A full length class to get you ready for pincha mayurasana pose. As usual, the flow includes a few different brain hacks, focusing mainly on the vestibular system, to improve your sense of balance, even with your head down.
Did you feel any difference in your pincha? Let me know in the comments!

If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class.
💜CLICK HERE TO GAIN ACCESS 💜: https://tinyurl.com/ywzexjjf

And don‘t forget to check out my Podcast
🎧 https://www.celestpereira.com/podcast

💬 Did you enjoy this video? Tell me all about it in the comment section below!

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💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞

Thanks for stopping by my channel. Here you'll get free yoga and exercise videos, as well as wellness tips to help your body, mind, and butt feel wonderful.
If you love movement and anatomy, and you don’t take yourself too seriously, you’re in the right place.
➡️ My biggest passion has been the human body since I was little. When I grew up to I trained as a physio and have been passionately teaching optimal movement for 11 years. My classes and workshops are challenging but having fun while we learn is always a priority.

Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish.
➡️ Here, you can also expect lots of neural, psychological, and physiological tidbits sprinkled in. Join me on the journey to living a better life!
Don't forget to subscribe for weekly uploads and hit the bell to be notified as soon as a new video is released! 🔔
See you on the mat darling 💗💗💗
Celest

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💗 Visit me online!
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💖 If you're a yoga teacher or just curious about yoga anatomy, make sure to sign up to my mailing list for some awesome freebies:
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#CelestPereiraPhysio