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3 Things That Help Immediately When We No Longer Enjoy Our Life (how to spark joy again)

Автор: Nena Lavonne, Psy.M.

Загружено: 2024-07-16

Просмотров: 4353

Описание:

Overcoming Mental Exhaustion and Apathy - How to get out of survival mode and enjoy life again: Has life become a monotonous cycle of work, overwhelm, and exhaustion? Does everything seem pointless, boring, and unfulfilling? You're not alone. Many of us feel like joy has vanished and that life is meaningless; we have mentally clocked out are are merely existing instead of living. But here's the good news: It's never too late to reclaim your life, improve your mental health, and rediscover happiness. This video explores 3 powerful strategies that can make a real difference almost immediately, even if you're feeling drained and unmotivated, starting with Behavioral Activation. Feeling like life is boring, pointless, and unfulfilling is not an uncommon experience - but it is a miserable one. It's time to start having fun again, find joy and happiness in our life, and find hope. These 3 simple things can help us pull ourselves out of the rabbit hole and go from burnout to thriving!

Other Helpful Videos on this Topic:
Escaping Survival Mode:    • Stop Sleepwalking Through a Boring, Uninsp...  
How to Stop Living in Chaos:    • How to Stop Living in Chaos and Overwhelm ...  

✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching!

✧ Nena Lavonne is a certified life coach, author, and motivational speaker with an BA and MA in Psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

✧ If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. Please know that positive change is possible!

✧ Twitter :   / nenalavonne  
✧ Instagram:   / nena.lavonne  
✧ Podcast: https://www.buzzsprout.com/1407832
✧ Beauty of Mind Store (Psychology, Self Development, Philosophy, and Mental Health Apparel by Nena Lavonne): https://my-store-11576720.creator-spr...

#survivalmode #selfhelp #mentalexhaustion #burnout #mentalhealth

3 Things That Help Immediately When We No Longer Enjoy Our Life  (how to spark joy again)

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