Surgeon-Approved: If You’re Over 60, This Exercise Is Better Than Walking | Senior Wellness

Автор: PrimeFit Seniors

Загружено: 2026-01-10

Просмотров: 293

Описание:

Cold feet at night are common after 75 — even if you walk every day.
This video explains why walking helps during the day, but often fails before sleep, and shows one gentle seated movement that supports leg circulation without waking your body up.

💙 If you’d like a calm next step, I’ve shared a free educational guide below with 5 safe exercises and 3 simple daily habits many people over 60 find supportive.
👉 https://ebook.heartbeatfit.com/5-exer...

This guide is for education only.

Thank you for spending this quiet moment with me.
Wishing you and your family comfort, steady circulation, and peaceful nights ahead.
#PoorLegCirculation
#ColdFeetAtNight
#SeniorWellness
#ExerciseBetterThanWalking
#Over75Health

Surgeon-Approved: If You’re Over 60, This Exercise Is Better Than Walking | Senior Wellness

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