Kyle Bolton: Off-season & In-season Speed Training

In this episode, Les Spellman sits down with Kyle Bolton, Oregon Football Director of Speed & Performance, to break down how a top program actually builds, measures, and keeps speed all year long. They get into Oregon’s offseason blueprint, GPS and testing, how they balance Big Ten size with real game speed, and what NIL + the transfer portal mean for today’s strength/speed coaches. Kyle also shares what separates college speed work from combine prep and what athletes should be doing now if they want a shot at the league later.

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Episode Timestamps

00:00 – Intro & Kyle’s path to Oregon
02:30 – Building Oregon’s offseason speed plan
07:15 – Testing, GPS, and making data actually useful
12:00 – Getting bigger for the Big Ten without losing speed
21:30 – In-season speed, “go” drills, and game-speed standards
35:15 – Fastest dudes on the team & what they’re hitting
42:25 – NIL, coaching future, and where the job is headed
55:25 – Combine prep vs college speed & advice to athletes