Ken Vick: Training Frameworks & Proactive Approaches
Автор: Universal Speed Rating
Загружено: 2025-11-11
Просмотров: 186
In this episode, Les and Danny are joined by Ken Vick, owner of Velocity Sports Performance, to break down the balance between precision and health in athlete development. They explore how overload, youth specialization, and modern training models impact injury trends across sports. From youth stress fractures to the NBA’s rising injury rates, they dive into how coaches can build capacity without breaking athletes down.
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Episode Timestamps
00:00:00 Ken's Influence and Early Career
00:00:57 Transition to Track Coaching
00:02:25 Velocity Sports Performance Growth
00:03:28 Shifts in Business Focus and Challenges
00:04:24 Educational Focus and Social Media Impact
00:05:39 Eccentric Actions in Sports
00:07:30 Balancing Health and Performance
00:13:51 Youth Athletes and Early Specialization
00:16:55 Workload Management and Recovery
01:13:32 Broad Impact in Athlete Development
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