Weak Foot Restoration Program
Автор: Movementgems
Загружено: 2023-03-27
Просмотров: 2049944
Bunions, plantar fasciitis, flat feet, hallux limitus, and many other foot dysfunctions are all the product of weak, inflexible feet failing to properly handle the load of our body. Modern shoes that pinch our toes together and provide an abundance of cushion are usually the culprit that lead to our feet morphing and atrophying overtime. I’ve lived both lives when it comes to all the foot dysfunctions above, and now live with pain free, functional feet. To pay it forward, I’ve compiled the 6 most compelling foot exercises I’ve ever come across to make up my Foot Restoration Program. When performed daily and consistently, they are some of the most powerful tools that have worked like magic for myself and countless others:
1. 25 Hand Foot Glove Twists
2. 25 Toe Flexion Pulses
3. 25 Big Toe Thumbs Up Pulses
4. 25 Big Toe Thumbs Down Pulses
5. 100m Sled Push
6. 25 Slow Calf Raises
Even with restored feet, these exercises remain a staple. If your feet are in pain or you suffer from any foot dysfunctions, you owe it to yourself to feel the difference in just the first session. And if you already have healthy, functioning feet, now you have the tools to help someone else. We can all win with this stuff. Can’t recommend everyone follow @thefootcollective enough - a page of truly invaluable information
#fitness #mobility #flexibility #footexercises #foothealth #bunion #bunions #plantarfasciitis #flatfeet #arches #arthritis #sled #calves #minimalshoes #toespacers
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