Fracture के बाद कोहनी जाम या हाथ मुड़ना बंद तो ये करो अभी | Elbow Fracture Exercises, Elbow Pain

Elbow Pain Relief Exercises | Healthy India | Dr Abhiinav Chaturvedii

🙋‍♂️I am Dr Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
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Elbow Fracture Exercises are Important;

1. Gentle Stretching Techniques: Learn how to stretch your elbow gently to prevent stiffness and promote healing.

2. Strengthening Exercises: Discover exercises that will help you rebuild the strength in your elbow and surrounding muscles.

3. Range of Motion Drills: Improve your elbow's range of motion with specific drills tailored for elbow fracture recovery.

4. Pain Management Tips: Get valuable tips on how to manage pain and discomfort during your recovery process.

Who Can Benefit from These Exercises?

These elbow fracture exercises are suitable for anyone recovering from an elbow fracture, especially those in India. Whether you've recently had an elbow fracture or you're in the later stages of recovery, these exercises can help you achieve better results.

Tips for Safe Exercise;

1. Always consult with your doctor or physiotherapist before starting any new exercise routine.

2. Perform the exercises slowly and avoid any movements that cause pain.

3. Stay consistent with your exercise routine to see the best results.

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⚠️ Disclaimer;

Dr Abhiinav Chaturvedii explains this video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Abhiinav Chaturvedii and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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