How To Find The Perfect Amount of Time to Workout For You | Mind Pump 2387

https://www.mindpumpmedia.com/maps-fi...
👆 00:00 The misconception around how much exercise you need to do to optimize your body’s progress.
03:35 Why does exercise, if done properly, build muscle?
10:02 “The goal is to do as little as possible, to elicit the most amount of change.”
How Much Should You Really Workout and Things to Consider?
17:40 #1 - How often do you currently workout?
20:17 #2 – How good is your sleep?
23:07 #3 – How is your stress?
26:05 #4 - How is your diet?
What Does a Good Exercise Routine Look Like for the Average Person?
32:18 #1 – General activity: Walk more.
35:48 #2 – Structured workout: Strength training (15-20 min. 5 days a week or 2 workouts a week to build. Half of that to maintain.)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
http://enteraskincare.com/mpm

Special Promotion: MAPS 15 50% off! ** Code MAPS15 at checkout **
http://maps15minutes.com

Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
https://mindpumppodcast.com/1897-why-...

MP Holistic Health
https://www.facebook.com/groups/14135...

Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-...

What is NEAT and Why Should You Care About it? - Mind Pump Media
https://www.mindpumpmedia.com/blog/wh...

Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training
https://mindpumppodcast.com/1712-how-...

Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
https://mindpumppodcast.com/1835-why-...

Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
https://mindpumppodcast.com/2112-is-1...

Mind Pump Podcast – YouTube
   / @mindpumpshow  

Mind Pump Free Resources
http://www.mindpumpfree.com/



CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS