[#1] 0基础芭蕾塑形操｜练出优雅迷人好气质｜10 MIN Ballet Body Workout

15分钟扶把全身燃脂运动｜15 MIN FULL BODY BARRE WORKOUT

10分钟芭蕾塑形训练｜初级｜10MIN BALLET BODY WORKOUT

【蘭蔻 】Ballet/Barre workout/Arm/超優美芭蕾手位速成

[#2] 0基础芭蕾塑形操｜练出优雅迷人好气质｜10 MIN Ballet Body Workout

Li’s Fitness :芭蕾基本手位，脚位训练

Sometimes my brain just freezes when I’m dancing ballet.

Ballet Body Workout｜芭蕾健身操

適合初學者的「芭蕾舞」暖身操！ Tinashe's 4 Step Ballet Inspired Workout Warm Up Routine｜大明星化妝間｜Vogue Taiwan

只需4步，改善含胸驼背/提升气质/塑形美体，每天练一次，科学有效开肩美背跟练版

芭蕾健身操｜Ballet Workout

“从头说起” 如何练就最美天鹅颈【芭蕾小课堂 第四集（上）】| 中央芭蕾舞团 【Mini Ballet Class】

Beginner Ballet Center Work (25 Min Follow Along Class)

芭蕾健身18分鐘徒手全身訓練| Barrefit 18min total body workout

Ballet Body Workout｜芭蕾健身操

第7课 单腿蹲，你当温柔而有力量

連假芭蕾練功大全 15分鐘居家運動 | 零基礎也沒問題 | Basic Ballet Barre Exercises | 1/2 Ballerina Production

芭蕾健身减脂操 || BALLET BODY WORKOUT | LOSE WEIGHT

芭蕾瘦手臂练习｜Ballet Arms Workout

Ballet Combination 芭蕾形体手位组合

Ballet Body Workout｜芭蕾健身操