How To Stop Binge Eating? Healing Emotional Eating Without Shame!

Healing Emotional Eating: How to Break the Cycle of Shame and Find Peace with Food #food addiction #bingeeatingrecovery #traumahealing

Do you find yourself turning to food for comfort, only to feel trapped in a cycle of shame and guilt afterward? Please visit my website to get more information: http://karinaaybar.com/

If you’re a survivor of dysfunctional families or complex PTSD (CPTSD), food might have become your go-to source of comfort when other forms of emotional support were missing.

In this video, I’ll explain how trauma and food soothing are deeply connected and why shame, not food, is the real wound that needs healing.

You’ll learn:
Why trauma survivors often use food as a way to cope
How to identify and address food shame
Practical, gentle steps to heal your relationship with food
How inner child work can help you understand your cravings and emotional needs
Ways to expand your soothing menu without judgment or restriction


Healing from emotional eating isn’t about restricting food - it’s about addressing the deeper emotional wounds, reframing your inner dialogue, and finding compassion for yourself in the process.

CHAPTERS:
00:00 - Welcome
00:56 - Food Struggles
01:59 - Food Soothing and Trauma
06:51 - The Real Wound
10:09 - Inner Child Needs
12:19 - Expanding Options for Healing
18:50 - Homework Assignment
21:00 - Recovery from Food Addiction
24:50 - Learn More About SW
25:34 - You Are Not Broken

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
   / @karinaaybar  

✅ Important Links to Follow

🔗 Visit Here For Free Resources And My Offerings
https://karinaaybar.com/links

🔗 Join The Self-Worth Hub® Membership
https://karinaaybar.com/selfworth


🔗 Stay Connected With Me.

Instagram:   / thekarinaaybar  
TikTok:   / thekarinaaybar  
Website: http://karinaaybar.com/

📩 For business inquiries: info@karinaaybar.com

=============================

🎬Suggested videos for you:

▶️    • CHANGE Your Life with These 5 Boundary Set...  
▶️    • How To Speak Up Without GUILT Or FEAR | Se...  
▶️    • How To Stop Guilt Tripping? Set Boundaries...  
▶️    • Reclaim Your Life: Stop Being Your Parents...  
▶️    • Why We Isolate As Adults Due To Childhood ...  

=================================

⚠️This channel is for informational purposes only and is not a substitute for professional advice or emergency care. In a crisis, contact emergency services immediately.

#CPTSD #emotionaleating #foodsoothing #foodaddiction #shamehealing #innerchildhealing

How To Stop Binge Eating? Healing Emotional Eating Without Shame!