EFT Tapping for IBS, Constipation & Digestive Flow

Struggling with constipation, bloating, or a sluggish digestive system? This gentle EFT tapping session supports your large intestine, encourages digestive flow, and helps release the tension - physical and emotional - that can accumulate in your gut.

Supporting Digestive Health & Emotional Balance
Sometimes our digestive system holds more than just food - stress, frustration, and unresolved emotions can contribute to tension or blockages. This session combines gentle tapping with nurturing, repetitive phrases to help your nervous system relax, soften gut tension, and invite natural flow. Over time, the repetition can help your mind and body release stress and support healthier digestive habits.

Why EFT Tapping Helps Digestive Comfort
EFT (Emotional Freedom Techniques) works by calming the nervous system, easing stress, and helping the body let go of tension. Research shows EFT can reduce emotional distress and support bodily comfort. For example, a study in the Journal of Nervous and Mental Disease found EFT reduced anxiety and physical discomfort in participants. While EFT cannot diagnose or treat digestive conditions, it can support relaxation, emotional balance, and a greater sense of ease in your gut.

What You’ll Experience in This Session:
✨ A guided tapping sequence for digestive flow and comfort
✨ Gentle phrases and a soothing warm water visualization to support emotional release and relaxation
✨ Nervous system soothing to ease tension and frustration
✨ A nurturing rhythm that encourages the body to restore balance

This Session Is For You If:
• You experience constipation, bloating, or digestive tension
• You want to gently release stress or emotional blocks in the gut
• You’re looking for a calming, nurturing routine to support digestive ease
• You want to combine mind-body awareness with self-care

Take your time. Tapping is a gentle, supportive practice to help your body and mind feel lighter, calmer, and more at ease.

Want More Support on Your Tapping Journey?
Join The Tapping Association, my gentle EFT community, for:
✨ Exclusive tap-along videos & guided scripts
✨ Resources to support emotional and physical well-being
✨ A nurturing space to find calm, clarity, and connection
👉 https://members.tappingassociation.com

Ways to Support These Free Sessions:
• Share this video with someone who could benefit from digestive support
• Treat me to a green tea with honey ☕: https://buymeacoffee.com/suzannahoakley
• Subscribe & tap the bell 🔔 to be first to watch new weekly sessions

Thank you for giving yourself this moment of gentleness, care, and self-nurturing.

With love,
Suzannah xx
Certified EFT Practitioner & Founder at Tapping Association

By using this tapping video, you agree to take full responsibility for your own health and wellbeing. EFT is a self-help and educational tool and is not a substitute for professional medical care. Always consult a qualified healthcare provider for digestive or other medical concerns.

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