December Reset - EFT Tapping Meditation to Unwind & Decompress

Feeling overwhelmed, tense, or emotionally stretched thin as the year draws to a close? This gentle EFT tapping session is designed to help you unwind, decompress, and reset your energy for a calmer, more spacious December.

The end of the year can stir up stress, pressure, fatigue, and emotional clutter. This session combines slow, grounding tapping with soothing, phrases to help your body soften, your mind settle, and your nervous system exhale.

Whether you’re navigating deadlines, emotional tension, social fatigue, or simply the pace of this season - this practice invites more space, ease, and gentleness into your inner world.

Why EFT Tapping Helps With Stress & Overwhelm
EFT (Emotional Freedom Techniques) works by calming the nervous system, lowering stress responses, and supporting emotional balance. Research shows EFT can significantly reduce anxiety and tension; for example, a study in the Journal of Nervous and Mental Disease found that EFT reduced both emotional distress and physical symptoms in participants.

While EFT cannot diagnose or treat medical conditions, it can help your body shift out of stress mode, release emotional pressure, and create a greater sense of internal calm.

What You’ll Experience in This Session:
✨ A grounding tapping sequence for emotional release
✨ Gentle affirmations to soften tension and internal pressure
✨ Nervous system soothing to support rest, spaciousness, and ease
✨ A nurturing rhythm to help you reset your energy for the month ahead

This Session Is For You If:
• You’re feeling overwhelmed or stretched thin
• You’re carrying emotional tension as the year ends
• You want a gentle way to decompress and settle your energy
• You’re craving more peace, spaciousness, and calm this December

Take your time. This tapping practice is a moment of softening - a space just for you - to breathe, reset, and return to yourself with more clarity and ease.

Want More Support on Your Tapping Journey?
Join The Heart Circle, my gentle EFT community for:
✨ Exclusive tap-along videos & guided scripts
✨ Resources to support emotional and physical well-being
✨ A nurturing space to find calm, clarity, and connection
👉 https://members.tappingassociation.com

Ways to Support These Free Sessions:
• Share this video with someone who might need a December reset
• Treat me to a green tea with honey ☕: https://buymeacoffee.com/suzannahoakley
• Subscribe & tap the bell 🔔 to receive new calming sessions each week

Thank you for giving yourself this moment of gentleness, care, and presence.

With love,
Suzannah xx
Certified EFT Practitioner & Founder of Tapping Association

By using this tapping video, you agree to take full responsibility for your own health and wellbeing. EFT is a self-help and educational tool and is not a substitute for professional medical or psychological care. Always consult a qualified professional for health concerns.

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