Individual Technical Progression Exercise to Mini-Goals - Warm-Up

Individual Technical Progression Exercise to Mini-Goals
1. Two lines of players both complete technical activity around a mannequin, jog up to the second set of mannequins and jog back to the beginning.
2. The next time after the technical exercise at the top, the player goes through the hurdle mobility exercise of the pole slalom and then back to the beginning, changing sides after a number of reps.
3. Players now move into 1 line, complete an action around the first pair of mannequins, run up through the ladder in the middle and then complete a technical action around the top pair of mannequins and then back over the hurdles.
4. Upon changing the direction of the exercise, the players complete the technical actions around the mannequins, a different ladder exercise and then the technical action at the end before going through the pole slalom again.
5. The player changes direction off the first pair of mannequins passes to the coach and then runs through the ladder between the mannequins at the top. Now the player performs a passing action with each coach before returning to the start.
6. The player plays a 1-2 with the coach at the start and then runs to the top of the exercise. The player receives the ball from a coach, plays a 1-2 with a waiting player then gives the ball back to the coach before exchanging positions with the player they passed to (repeat on both sides).
7. Repeat step 6 but this time stay behind the mannequins to receive the ball.
8. The player starts with the ball, plays a 1-2 with the coach and then passes to the coach at the top. They move to open up to receive the ball from the coach and pass to their teammate who finishes in the mini-goal (repeat both sides).
9. Repeat step 8 but this time the player who starts the exercise plays a 1-2 with the coach at the beginning, then again at the top before opening up to receive the ball and finishing in the mini-goal themselves (repeat both sides).