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What Matters More: Food or Exercise?
Автор: EternaMove Personal Training
Загружено: 2025-11-14
Просмотров: 5
Описание:
When it comes to weight loss, people often ask: “What’s more important — food or exercise?”
The truth is, both matter — but not equally. Your nutrition choices usually make the bigger impact on results, while exercise supports your health, strength, and long-term success.
In this video, I break down why relying on only food or only exercise rarely works, and how combining the two creates sustainable progress.
👉 Balanced nutrition + smart movement = the real formula.
#workfromhome #exercise #remotework #IT #Deskwork #nutrition
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