3 Back Decompression Exercises for L4-L5 Disc Bulge & Leg Pain Relief (At Home) | Dr. Gregory Kramer

3 BACK DECOMPRESSION EXERCISES for L4-L5 Disc Bulge & Leg Pain Relief (At Home) | Dr. Gregory Kramer Chiropractor In Livonia Mi

If you're dealing with a painful L4-L5 disc bulge, herniated disc, or sciatica, this video walks you through 3 effective back decompression exercises you can do right at home. These gentle, guided moves are designed to decompress your lower back, reduce nerve pressure, and bring relief from low back pain and leg pain without risky twists or aggressive bending.

Dr. Gregory Kramer, a corrective care chiropractor in Livonia, Michigan, shares simple, proven techniques that can help you decompress your lumbar spine at home. These are the same exercises he uses with patients suffering from L4-L5 and L5-S1 disc issues.

You will also learn how to tell if these decompression moves are working. You may start feeling better with just a few minutes of focused movement each day.

To learn more contact us at:

Dr. Gregory Kramer
Kramer Chiropractic
Livonia Spine And Injury
20414 Farmington Rd
Livonia MI 48152
248-615-1533
[email protected]
http://www.LivoniaSpineAndHealth.com

Chiropractor in Livonia MI http://www.LivoniaSpineAndHealth.com

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CHAPTERS:
00:00 - INTRO
04:33 - 1. Lying Over a Fit Ball
07:02 - 2. Kneeling Child’s Pose
09:22 - 3. Hanging From a Bar
10:12 - Bonus Exercise: Standing Lumbar Extension
12:38 - OUTRO


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