How Many Eggs Can You Safely Eat Per Day? Doctor Reveals the Shocking Truth (not what you think)

Are eggs helping your heart—or quietly working against your health?

In this 14-minute science-based talk, Dr. William Li breaks down what modern research really shows about eggs, cholesterol, diabetes risk, aging, and overall metabolic health. For decades, eggs were labeled dangerous. Today, large population studies and clinical research tell a more nuanced story.

You’ll learn:

Why dietary cholesterol doesn’t affect everyone the same way

How age, blood sugar, and overall diet change egg recommendations

When eggs may support heart health and muscle maintenance

When egg consumption may require caution, especially for diabetes and high cholesterol

Why what you eat with eggs matters more than the eggs themselves

This video draws from peer-reviewed research and insights aligned with institutions such as Harvard Medical School, the Mayo Clinic, the Cleveland Clinic, and the National Institutes of Health.

Your health decisions should be based on science—not fear or outdated advice.

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⏱️ Timestamps:
00:00 🥚 Eggs & the Big Health Question
00:52 ⚠️ Why One Food Isn’t Safe for Everyone
01:58 🧠 The Cholesterol Myth Explained
03:10 🧪 How Your Liver Really Handles Cholesterol
04:18 👨‍⚕️ What Large Studies Actually Show
05:42 💪 Eggs, Protein & Muscle Health
06:58 👁️ Brain, Eyes & Essential Nutrients
08:10 👵 Eggs & Aging: Why Older Adults Are Different
09:25 📉 Diabetes, Blood Sugar & Risk Factors
11:02 🍳 It’s Not the Egg—It’s the Company It Keeps
12:18 🔬 Cooking Methods & Egg Quality
13:25 ✅ Practical, Evidence-Based Guidelines
14:20 🧭 Final Takeaway: Know Your Numbers


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📚 References:

Harvard T.H. Chan School of Public Health – Eggs & Health

Mayo Clinic – Dietary Cholesterol and Heart Disease

Cleveland Clinic – Eggs, Cholesterol, and Nutrition

National Institutes of Health (NIH) – Nutrition & Metabolic Research

BMJ, JAMA, American Journal of Clinical Nutrition – Egg consumption studies

Journal Nutrients – Protein intake and aging research


⚠️Disclaimer
This video is for educational purposes only and does not constitute medical advice. Nutritional needs vary by individual. Always consult your physician or a qualified healthcare professional before making dietary changes, especially if you have diabetes, high cholesterol, or cardiovascular disease.