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15-Minute Morning Yoga Flow | Energising Stretch to Wake Up Your Body
Автор: YOu&ME by Lucia
Загружено: 2025-11-07
Просмотров: 295
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Start your day feeling refreshed and grounded with this 15-minute morning yoga flow 🌞
This practice will gently awaken your body, boost circulation, and set a positive tone for the day ahead. Perfect for all levels — no equipment needed, just your mat and a few mindful breaths.
Take this time to connect, move, and prepare yourself for a calm yet energised morning.
✨ Connect with me on Instagram: @luciah.smt
💛 If you enjoyed this class, don’t forget to like, comment, and subscribe for more yoga flows and mindful movement videos.
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