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6 Common Pitfalls of Reintroducing Carbs (& How to Avoid Them)
Автор: Mike Fave
Загружено: 2024-03-28
Просмотров: 7544
Описание:
Mike Fave discusses 6 most common pitfalls of reintroducing carbs plus how to avoid them.
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0:00 Intro
0:20 FODMAPs
4:18 Gut Dysbiosis
6:21 Insulin Resistance
8:45 Shifting Metabolic & Hormonal Systems
10:09 Changes in Apetite
Disclaimer: https://www.mikefave.com/disclaimer/
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