Flat Belly with Just 4 Exercises (No gym No equipments)

💪 1. Lying Crunch

Description:
Tone your upper abs with the classic lying crunch!
Lie flat on your back, knees bent, and hands behind your head.
Lift your shoulders off the floor using your core — not your neck.
🔥 Focus on slow, controlled movement for maximum burn.

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⚡ 2. Leg Criss Cross

Description:
Target your lower abs and obliques with leg criss cross!
Lie on your back, lift both legs slightly off the mat, and scissor them alternately.
Keep your core tight and lower back pressed to the floor.
💥 Feel the deep burn in your lower abs!

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🧠 3. Leg Pull Crunches

Description:
A perfect combo move for upper and lower abs!
Start lying down, lift your legs toward the ceiling, and crunch up reaching toward your toes.
Control every rep — don’t swing your body.
🔥 Builds core strength and definition fast.

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⚖️ 4. Alternate Leg Pull Crunch

Description:
Sculpt and strengthen your abs with alternate leg pull crunches!
Lie flat, raise one leg at a time, and crunch up to reach your foot.
Alternate sides to work your entire core evenly.
✨ Great for coordination and ab balance!
#happyfit #homeworkout #waist #abs #belly